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Ingredient Detail
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25.63 | g | | Dietary Energy | 1.381 | MJ | | Protein | 23.1 | g | | Water | 49.9 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.51 | mg | | Vitamin B12 | 2.58 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 11 | mg | | Copper | 0.085 | mg | | Iron | 2.41 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 180 | mg | | Potassium | 310 | mg | | Selenium | 21.7 | μg | | Sodium | 65 | mg | | Zinc | 5.57 | mg | | Methionine & Cysteine | 0.85 | mg | | Phenylalanine & Tyrosine | 1.678 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.24 | mg | | Pantothenic Acid | 0.32 | mg | | Choline | 88 | mg | | Phenylalanine | 0.902 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.791 | mg | | Isoleucine | 1.039 | mg | | Lysine | 1.922 | mg | | Methionine | 0.591 | mg | | Threonine | 1.009 | mg | | Tryptophan | 0.259 | mg | | Valine | 1.124 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 84 | mg | | Total Saturated Fatty Acids | 10.32 | g | | Total Monounsaturated Fatty Acids | 11.01 | g | | Leucine | 1.826 | mg | | Total Polyunsaturated Fatty Acids | 0.91 | g | | Cysteine | 0.259 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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