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Ingredient Detail
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 31.66 | g | | Dietary Energy | 1.485 | MJ | | Protein | 16.15 | g | | Water | 51.51 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.75 | mg | | Vitamin B12 | 2.76 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 9 | mg | | Copper | 0.057 | mg | | Iron | 1.7 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 152 | mg | | Potassium | 263 | mg | | Selenium | 20.7 | μg | | Sodium | 53 | mg | | Zinc | 3.6 | mg | | Methionine & Cysteine | 0.594 | mg | | Phenylalanine & Tyrosine | 1.173 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.31 | mg | | Pantothenic Acid | 0.3 | mg | | Choline | 67.5 | mg | | Phenylalanine | 0.63 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.553 | mg | | Isoleucine | 0.726 | mg | | Lysine | 1.344 | mg | | Methionine | 0.413 | mg | | Threonine | 0.705 | mg | | Tryptophan | 0.181 | mg | | Valine | 0.785 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 72 | mg | | Total Saturated Fatty Acids | 13.22 | g | | Total Monounsaturated Fatty Acids | 13.77 | g | | Leucine | 1.276 | mg | | Total Polyunsaturated Fatty Acids | 1.15 | g | | Cysteine | 0.181 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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