|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 32.38 | g | | Dietary Energy | 1.615 | MJ | | Protein | 21.95 | g | | Water | 44.87 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.19 | mg | | Vitamin B12 | 2.84 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 11 | mg | | Copper | 0.081 | mg | | Iron | 2.13 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 169 | mg | | Potassium | 310 | mg | | Selenium | 27.7 | μg | | Sodium | 62 | mg | | Zinc | 5.19 | mg | | Methionine & Cysteine | 0.808 | mg | | Phenylalanine & Tyrosine | 1.595 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.32 | mg | | Phenylalanine | 0.857 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.752 | mg | | Isoleucine | 0.987 | mg | | Lysine | 1.826 | mg | | Methionine | 0.562 | mg | | Threonine | 0.959 | mg | | Tryptophan | 0.246 | mg | | Valine | 1.068 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 85 | mg | | Total Saturated Fatty Acids | 13.42 | g | | Total Monounsaturated Fatty Acids | 14.13 | g | | Retinol | 0 | μg | | Leucine | 1.735 | mg | | Total Polyunsaturated Fatty Acids | 1.12 | g | | Cysteine | 0.246 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
