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Ingredient Detail

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat33.7g
Dietary Energy1.674MJ
Protein22.57g
Water43.4g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents3.4mg
Vitamin B122.56μg
Dietary Folate Equivalents7μg
Calcium11mg
Copper0.083mg
Iron2.17mg
Magnesium20mg
Manganese20mg
Phosphorus175mg
Potassium304mg
Selenium28.4μg
Sodium65mg
Zinc5.39mg
Methionine & Cysteine0.831mg
Phenylalanine & Tyrosine1.639mg
Vitamin C0mg
Thiamin0.07mg
Riboflavin0.18mg
Vitamin B60.26mg
Pantothenic Acid0.36mg
Phenylalanine0.881mg
Dietary Fibre0g
Histidine0.773mg
Isoleucine1.015mg
Lysine1.878mg
Methionine0.578mg
Threonine0.986mg
Tryptophan0.253mg
Valine1.098mg
Carbohydrate by difference (g)0g
Cholesterol85mg
Total Saturated Fatty Acids13.96g
Total Monounsaturated Fatty Acids14.69g
Retinol0μg
Leucine1.784mg
Total Polyunsaturated Fatty Acids1.17g
Cysteine0.253mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.