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Ingredient Detail
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 33.7 | g | Dietary Energy | 1.674 | MJ | Protein | 22.57 | g | Water | 43.4 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 3.4 | mg | Vitamin B12 | 2.56 | μg | Dietary Folate Equivalents | 7 | μg | Calcium | 11 | mg | Copper | 0.083 | mg | Iron | 2.17 | mg | Magnesium | 20 | mg | Manganese | 20 | mg | Phosphorus | 175 | mg | Potassium | 304 | mg | Selenium | 28.4 | μg | Sodium | 65 | mg | Zinc | 5.39 | mg | Methionine & Cysteine | 0.831 | mg | Phenylalanine & Tyrosine | 1.639 | mg | Vitamin C | 0 | mg | Thiamin | 0.07 | mg | Riboflavin | 0.18 | mg | Vitamin B6 | 0.26 | mg | Pantothenic Acid | 0.36 | mg | Phenylalanine | 0.881 | mg | Dietary Fibre | 0 | g | Histidine | 0.773 | mg | Isoleucine | 1.015 | mg | Lysine | 1.878 | mg | Methionine | 0.578 | mg | Threonine | 0.986 | mg | Tryptophan | 0.253 | mg | Valine | 1.098 | mg | Carbohydrate by difference (g) | 0 | g | Cholesterol | 85 | mg | Total Saturated Fatty Acids | 13.96 | g | Total Monounsaturated Fatty Acids | 14.69 | g | Retinol | 0 | μg | Leucine | 1.784 | mg | Total Polyunsaturated Fatty Acids | 1.17 | g | Cysteine | 0.253 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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