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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 27.29 | g | | Dietary Energy | 1.322 | MJ | | Protein | 16.26 | g | | Water | 54.51 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.61 | mg | | Vitamin B12 | 2.71 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 8 | mg | | Copper | 0.059 | mg | | Iron | 1.71 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 153 | mg | | Potassium | 260 | mg | | Selenium | 15.8 | μg | | Sodium | 55 | mg | | Zinc | 3.75 | mg | | Methionine & Cysteine | 0.598 | mg | | Phenylalanine & Tyrosine | 1.181 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.29 | mg | | Pantothenic Acid | 0.33 | mg | | Phenylalanine | 0.635 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.557 | mg | | Isoleucine | 0.731 | mg | | Lysine | 1.353 | mg | | Methionine | 0.416 | mg | | Threonine | 0.71 | mg | | Tryptophan | 0.182 | mg | | Valine | 0.791 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 71 | mg | | Total Saturated Fatty Acids | 11.29 | g | | Total Monounsaturated Fatty Acids | 11.69 | g | | Retinol | 0 | μg | | Leucine | 1.285 | mg | | Total Polyunsaturated Fatty Acids | 1 | g | | Cysteine | 0.182 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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