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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 27.22 | g | | Dietary Energy | 1.414 | MJ | | Protein | 21.55 | g | | Water | 48.74 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.78 | mg | | Vitamin B12 | 2.89 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 10 | mg | | Copper | 0.079 | mg | | Iron | 2.19 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 182 | mg | | Potassium | 309 | mg | | Selenium | 21 | μg | | Sodium | 64 | mg | | Zinc | 5.07 | mg | | Methionine & Cysteine | 0.793 | mg | | Phenylalanine & Tyrosine | 1.565 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.35 | mg | | Phenylalanine | 0.841 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.738 | mg | | Isoleucine | 0.969 | mg | | Lysine | 1.793 | mg | | Methionine | 0.552 | mg | | Threonine | 0.941 | mg | | Tryptophan | 0.241 | mg | | Valine | 1.048 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 80 | mg | | Total Saturated Fatty Acids | 11.06 | g | | Total Monounsaturated Fatty Acids | 11.51 | g | | Retinol | 0 | μg | | Leucine | 1.704 | mg | | Total Polyunsaturated Fatty Acids | 1.03 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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