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Ingredient Detail
Calamari, Crumbed, Fried, From Restaurants And Takeaway Outlets
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 384 | mg | | Isoleucine | 739 | mg | | Lysine | 1164 | mg | | Methionine | 472 | mg | | Phenylalanine | 618 | mg | | Threonine | 783 | mg | | Tryptophan | 144 | mg | | Valine | 706 | mg | | Protein | 18.3 | g | | Dietary Energy | 1.239 | MJ | | Dietary Fibre | 1.9 | g | | Water | 47.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 16.3 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 16.3 | g | | Cholesterol | 123 | mg | | Total Saturated Fatty Acids | 2.8 | g | | Total Monounsaturated Fatty Acids | 7.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 326 | mg | | Total Polyunsaturated Fatty Acids | 5.5 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 4 | μg | | Thiamin | 0.21 | mg | | Riboflavin | 0.12 | mg | | Niacin Equivalents | 2.8 | mg | | Vitamin B6 | 0.07 | mg | | Vitamin B12 | 0.9 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.19 | mg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 1.7 | μg | | Vitamin E | 4.2 | mg | | Calcium | 29 | mg | | Copper | 0.161 | mg | | Flouride | 0 | mg | | Iodine | 0 | μg | | Iron | 0.6 | mg | | Magnesium | 42 | mg | | Manganese | 0.147 | mg | | Phosphorus | 227 | mg | | Potassium | 148 | mg | | Selenium | 28.4 | μg | | Sodium | 561 | mg | | Zinc | 1.7 | mg | | Total Fat | 17.1 | g | | Leucine | 1093 | mg | | Cysteine | 208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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