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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 29.34 | g | | Dietary Energy | 1.393 | MJ | | Protein | 16.03 | g | | Water | 53 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.57 | mg | | Vitamin B12 | 2.67 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 8 | mg | | Copper | 0.058 | mg | | Iron | 1.68 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 150 | mg | | Potassium | 254 | mg | | Selenium | 15.7 | μg | | Sodium | 54 | mg | | Zinc | 3.67 | mg | | Methionine & Cysteine | 0.59 | mg | | Phenylalanine & Tyrosine | 1.165 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.29 | mg | | Pantothenic Acid | 0.32 | mg | | Phenylalanine | 0.626 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.549 | mg | | Isoleucine | 0.721 | mg | | Lysine | 1.334 | mg | | Methionine | 0.41 | mg | | Threonine | 0.7 | mg | | Tryptophan | 0.18 | mg | | Valine | 0.78 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 72 | mg | | Total Saturated Fatty Acids | 12.13 | g | | Total Monounsaturated Fatty Acids | 12.56 | g | | Retinol | 0 | μg | | Leucine | 1.267 | mg | | Total Polyunsaturated Fatty Acids | 1.07 | g | | Cysteine | 0.18 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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