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Ingredient Detail

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat31.18g
Dietary Energy1.548MJ
Protein20.86g
Water45.96g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents2.7mg
Vitamin B122.81μg
Dietary Folate Equivalents5μg
Calcium10mg
Copper0.076mg
Iron2.12mg
Magnesium18mg
Manganese18mg
Phosphorus175mg
Potassium297mg
Selenium21μg
Sodium63mg
Zinc4.83mg
Methionine & Cysteine0.768mg
Phenylalanine & Tyrosine1.515mg
Vitamin C0mg
Thiamin0.07mg
Riboflavin0.16mg
Vitamin B60.23mg
Pantothenic Acid0.34mg
Phenylalanine0.814mg
Dietary Fibre0g
Histidine0.714mg
Isoleucine0.938mg
Lysine1.735mg
Methionine0.534mg
Threonine0.911mg
Tryptophan0.234mg
Valine1.014mg
Carbohydrate by difference (g)0g
Cholesterol81mg
Total Saturated Fatty Acids12.67g
Total Monounsaturated Fatty Acids13.21g
Retinol0μg
Leucine1.648mg
Total Polyunsaturated Fatty Acids1.18g
Cysteine0.234mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.