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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 31.28 | g | | Dietary Energy | 1.582 | MJ | | Protein | 22.5 | g | | Water | 45.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.59 | mg | | Vitamin B12 | 2.31 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 10 | mg | | Copper | 0.087 | mg | | Iron | 2.3 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 169 | mg | | Potassium | 286 | mg | | Selenium | 21.6 | μg | | Sodium | 63 | mg | | Zinc | 5.65 | mg | | Methionine & Cysteine | 0.828 | mg | | Phenylalanine & Tyrosine | 1.634 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.22 | mg | | Pantothenic Acid | 0.36 | mg | | Phenylalanine | 0.878 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.77 | mg | | Isoleucine | 1.012 | mg | | Lysine | 1.872 | mg | | Methionine | 0.576 | mg | | Threonine | 0.983 | mg | | Tryptophan | 0.252 | mg | | Valine | 1.094 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 85 | mg | | Total Saturated Fatty Acids | 12.62 | g | | Total Monounsaturated Fatty Acids | 13.39 | g | | Retinol | 0 | μg | | Leucine | 1.778 | mg | | Total Polyunsaturated Fatty Acids | 1.09 | g | | Cysteine | 0.252 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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