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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.85 | g | | Dietary Energy | 1.234 | MJ | | Protein | 16.52 | g | | Water | 56.35 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.64 | mg | | Vitamin B12 | 2.75 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 8 | mg | | Copper | 0.06 | mg | | Iron | 1.74 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 155 | mg | | Potassium | 266 | mg | | Selenium | 15.9 | μg | | Sodium | 56 | mg | | Zinc | 3.84 | mg | | Methionine & Cysteine | 0.608 | mg | | Phenylalanine & Tyrosine | 1.2 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.14 | mg | | Vitamin B6 | 0.29 | mg | | Pantothenic Acid | 0.33 | mg | | Phenylalanine | 0.645 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.566 | mg | | Isoleucine | 0.743 | mg | | Lysine | 1.374 | mg | | Methionine | 0.423 | mg | | Threonine | 0.722 | mg | | Tryptophan | 0.185 | mg | | Valine | 0.803 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 70 | mg | | Total Saturated Fatty Acids | 10.28 | g | | Total Monounsaturated Fatty Acids | 10.65 | g | | Retinol | 0 | μg | | Leucine | 1.306 | mg | | Total Polyunsaturated Fatty Acids | 0.91 | g | | Cysteine | 0.185 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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