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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25.84 | g | | Dietary Energy | 1.393 | MJ | | Protein | 23.4 | g | | Water | 49.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.74 | mg | | Vitamin B12 | 2.37 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 9 | mg | | Copper | 0.09 | mg | | Iron | 2.39 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 176 | mg | | Potassium | 299 | mg | | Selenium | 21.7 | μg | | Sodium | 65 | mg | | Zinc | 5.98 | mg | | Methionine & Cysteine | 0.861 | mg | | Phenylalanine & Tyrosine | 1.699 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.38 | mg | | Phenylalanine | 0.913 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.801 | mg | | Isoleucine | 1.052 | mg | | Lysine | 1.946 | mg | | Methionine | 0.599 | mg | | Threonine | 1.022 | mg | | Tryptophan | 0.262 | mg | | Valine | 1.138 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 84 | mg | | Total Saturated Fatty Acids | 10.42 | g | | Total Monounsaturated Fatty Acids | 11.06 | g | | Retinol | 0 | μg | | Leucine | 1.849 | mg | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Cysteine | 0.262 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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