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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 33.26 | g | | Dietary Energy | 1.536 | MJ | | Protein | 15.77 | g | | Water | 50.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.53 | mg | | Vitamin B12 | 2.63 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 8 | mg | | Copper | 0.057 | mg | | Iron | 1.65 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 147 | mg | | Potassium | 248 | mg | | Selenium | 16.2 | μg | | Sodium | 53 | mg | | Zinc | 3.58 | mg | | Methionine & Cysteine | 0.581 | mg | | Phenylalanine & Tyrosine | 1.146 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.28 | mg | | Pantothenic Acid | 0.31 | mg | | Phenylalanine | 0.616 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.54 | mg | | Isoleucine | 0.709 | mg | | Lysine | 1.312 | mg | | Methionine | 0.404 | mg | | Threonine | 0.689 | mg | | Tryptophan | 0.177 | mg | | Valine | 0.767 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 73 | mg | | Total Saturated Fatty Acids | 13.96 | g | | Total Monounsaturated Fatty Acids | 14.37 | g | | Retinol | 0 | μg | | Leucine | 1.246 | mg | | Total Polyunsaturated Fatty Acids | 1.23 | g | | Cysteine | 0.177 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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