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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 34.97 | g | | Dietary Energy | 1.69 | MJ | | Protein | 20.65 | g | | Water | 43.48 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.64 | mg | | Vitamin B12 | 2.79 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 10 | mg | | Copper | 0.076 | mg | | Iron | 2.08 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 164 | mg | | Potassium | 298 | mg | | Selenium | 21.6 | μg | | Sodium | 62 | mg | | Zinc | 4.87 | mg | | Methionine & Cysteine | 0.76 | mg | | Phenylalanine & Tyrosine | 1.5 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.27 | mg | | Pantothenic Acid | 0.33 | mg | | Phenylalanine | 0.806 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.707 | mg | | Isoleucine | 0.929 | mg | | Lysine | 1.718 | mg | | Methionine | 0.529 | mg | | Threonine | 0.902 | mg | | Tryptophan | 0.231 | mg | | Valine | 1.005 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 86 | mg | | Total Saturated Fatty Acids | 14.51 | g | | Total Monounsaturated Fatty Acids | 15.29 | g | | Retinol | 0 | μg | | Leucine | 1.632 | mg | | Total Polyunsaturated Fatty Acids | 1.21 | g | | Cysteine | 0.231 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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