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Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 32.74 | g | | Dietary Energy | 1.644 | MJ | | Protein | 22.86 | g | | Water | 44.49 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.65 | mg | | Vitamin B12 | 2.34 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 10 | mg | | Copper | 0.088 | mg | | Iron | 2.33 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 172 | mg | | Potassium | 291 | mg | | Selenium | 22.1 | μg | | Sodium | 64 | mg | | Zinc | 5.78 | mg | | Methionine & Cysteine | 0.841 | mg | | Phenylalanine & Tyrosine | 1.66 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.37 | mg | | Phenylalanine | 0.892 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.783 | mg | | Isoleucine | 1.028 | mg | | Lysine | 1.902 | mg | | Methionine | 0.585 | mg | | Threonine | 0.998 | mg | | Tryptophan | 0.256 | mg | | Valine | 1.112 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 85 | mg | | Total Saturated Fatty Acids | 13.59 | g | | Total Monounsaturated Fatty Acids | 14.29 | g | | Retinol | 0 | μg | | Leucine | 1.806 | mg | | Total Polyunsaturated Fatty Acids | 1.13 | g | | Cysteine | 0.256 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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