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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.04 | g | | Dietary Energy | 1.218 | MJ | | Protein | 25.85 | g | | Water | 53.65 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.881 | mg | | Vitamin B12 | 1.52 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.49 | mg | | Calcium | 19 | mg | | Copper | 0.078 | mg | | Iron | 1.66 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 201 | mg | | Potassium | 323 | mg | | Selenium | 28 | μg | | Sodium | 53 | mg | | Zinc | 4.67 | mg | | Methionine & Cysteine | 1.007 | mg | | Phenylalanine & Tyrosine | 1.845 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.125 | mg | | Vitamin B6 | 0.541 | mg | | Pantothenic Acid | 0.51 | mg | | Choline | 98.5 | mg | | Vitamin K | 1.8 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.021 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.825 | mg | | Isoleucine | 1.176 | mg | | Lysine | 2.185 | mg | | Methionine | 0.673 | mg | | Threonine | 1.033 | mg | | Tryptophan | 0.17 | mg | | Valine | 1.283 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 97 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.894 | g | | Total Monounsaturated Fatty Acids | 8.355 | g | | Retinol | 0 | μg | | Leucine | 2.057 | mg | | Total Polyunsaturated Fatty Acids | 0.762 | g | | Cysteine | 0.334 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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