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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 27.14 | g | | Dietary Energy | 1.427 | MJ | | Protein | 22.54 | g | | Water | 48.97 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.16 | mg | | Vitamin B12 | 2.88 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 13 | mg | | Copper | 0.078 | mg | | Iron | 2.42 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 183 | mg | | Potassium | 324 | mg | | Selenium | 21.9 | μg | | Sodium | 63 | mg | | Zinc | 4.93 | mg | | Methionine & Cysteine | 0.829 | mg | | Phenylalanine & Tyrosine | 1.637 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.24 | mg | | Pantothenic Acid | 0.24 | mg | | Phenylalanine | 0.88 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.772 | mg | | Isoleucine | 1.013 | mg | | Lysine | 1.875 | mg | | Methionine | 0.577 | mg | | Threonine | 0.984 | mg | | Tryptophan | 0.252 | mg | | Valine | 1.096 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 83 | mg | | Total Saturated Fatty Acids | 10.92 | g | | Total Monounsaturated Fatty Acids | 11.73 | g | | Retinol | 0 | μg | | Leucine | 1.781 | mg | | Total Polyunsaturated Fatty Acids | 0.99 | g | | Cysteine | 0.252 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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