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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.13 | g | | Dietary Energy | 1.101 | MJ | | Protein | 19.09 | g | | Water | 60.11 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.157 | mg | | Vitamin B12 | 1.06 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.43 | mg | | Calcium | 24 | mg | | Copper | 0.063 | mg | | Iron | 1.38 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 172 | mg | | Potassium | 293 | mg | | Selenium | 20.7 | μg | | Sodium | 48 | mg | | Zinc | 3.38 | mg | | Methionine & Cysteine | 0.743 | mg | | Phenylalanine & Tyrosine | 1.362 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.051 | mg | | Riboflavin | 0.081 | mg | | Vitamin B6 | 0.514 | mg | | Pantothenic Acid | 0.557 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.754 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.609 | mg | | Isoleucine | 0.869 | mg | | Lysine | 1.613 | mg | | Methionine | 0.497 | mg | | Threonine | 0.763 | mg | | Tryptophan | 0.125 | mg | | Valine | 0.947 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.121 | g | | Total Monounsaturated Fatty Acids | 8.617 | g | | Retinol | 0 | μg | | Leucine | 1.519 | mg | | Total Polyunsaturated Fatty Acids | 0.766 | g | | Cysteine | 0.246 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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