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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.09 | g | | Dietary Energy | 1.272 | MJ | | Protein | 24.53 | g | | Water | 52.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.653 | mg | | Vitamin B12 | 1.62 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.5 | mg | | Calcium | 16 | mg | | Copper | 0.08 | mg | | Iron | 1.64 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 183 | mg | | Potassium | 298 | mg | | Selenium | 26.4 | μg | | Sodium | 49 | mg | | Zinc | 4.37 | mg | | Methionine & Cysteine | 0.956 | mg | | Phenylalanine & Tyrosine | 1.751 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.061 | mg | | Riboflavin | 0.108 | mg | | Vitamin B6 | 0.489 | mg | | Pantothenic Acid | 0.483 | mg | | Vitamin K | 1.8 | μg | | Phenylalanine | 0.969 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.783 | mg | | Isoleucine | 1.116 | mg | | Lysine | 2.073 | mg | | Methionine | 0.639 | mg | | Threonine | 0.98 | mg | | Tryptophan | 0.161 | mg | | Valine | 1.217 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 94 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.7 | g | | Total Monounsaturated Fatty Acids | 9.208 | g | | Retinol | 0 | μg | | Leucine | 1.951 | mg | | Total Polyunsaturated Fatty Acids | 0.818 | g | | Cysteine | 0.317 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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