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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 29.21 | g | | Dietary Energy | 1.502 | MJ | | Protein | 22.28 | g | | Water | 47.18 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.13 | mg | | Vitamin B12 | 2.85 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 13 | mg | | Copper | 0.077 | mg | | Iron | 2.39 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 181 | mg | | Potassium | 319 | mg | | Selenium | 21.9 | μg | | Sodium | 63 | mg | | Zinc | 4.86 | mg | | Methionine & Cysteine | 0.819 | mg | | Phenylalanine & Tyrosine | 1.618 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.24 | mg | | Pantothenic Acid | 0.24 | mg | | Phenylalanine | 0.87 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.763 | mg | | Isoleucine | 1.002 | mg | | Lysine | 1.853 | mg | | Methionine | 0.57 | mg | | Threonine | 0.973 | mg | | Tryptophan | 0.249 | mg | | Valine | 1.083 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 83 | mg | | Total Saturated Fatty Acids | 11.78 | g | | Total Monounsaturated Fatty Acids | 12.63 | g | | Retinol | 0 | μg | | Leucine | 1.761 | mg | | Total Polyunsaturated Fatty Acids | 1.07 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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