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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25.02 | g | | Dietary Energy | 1.351 | MJ | | Protein | 22.76 | g | | Water | 50.84 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.19 | mg | | Vitamin B12 | 2.9 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 13 | mg | | Copper | 0.078 | mg | | Iron | 2.44 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 185 | mg | | Potassium | 328 | mg | | Selenium | 22 | μg | | Sodium | 64 | mg | | Zinc | 5 | mg | | Methionine & Cysteine | 0.838 | mg | | Phenylalanine & Tyrosine | 1.654 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.24 | mg | | Pantothenic Acid | 0.24 | mg | | Phenylalanine | 0.889 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.779 | mg | | Isoleucine | 1.023 | mg | | Lysine | 1.894 | mg | | Methionine | 0.583 | mg | | Threonine | 0.994 | mg | | Tryptophan | 0.255 | mg | | Valine | 1.107 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 83 | mg | | Total Saturated Fatty Acids | 10.05 | g | | Total Monounsaturated Fatty Acids | 10.81 | g | | Retinol | 0 | μg | | Leucine | 1.799 | mg | | Total Polyunsaturated Fatty Acids | 0.91 | g | | Cysteine | 0.255 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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