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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 29.18 | g | | Dietary Energy | 1.402 | MJ | | Protein | 16.74 | g | | Water | 53.22 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.08 | mg | | Vitamin B12 | 2.97 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 10 | mg | | Copper | 0.057 | mg | | Iron | 1.77 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 160 | mg | | Potassium | 286 | mg | | Selenium | 16.3 | μg | | Sodium | 53 | mg | | Zinc | 3.62 | mg | | Methionine & Cysteine | 0.616 | mg | | Phenylalanine & Tyrosine | 1.215 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.28 | mg | | Phenylalanine | 0.653 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.573 | mg | | Isoleucine | 0.753 | mg | | Lysine | 1.393 | mg | | Methionine | 0.429 | mg | | Threonine | 0.731 | mg | | Tryptophan | 0.187 | mg | | Valine | 0.814 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 70 | mg | | Total Saturated Fatty Acids | 12.07 | g | | Total Monounsaturated Fatty Acids | 12.84 | g | | Retinol | 0 | μg | | Leucine | 1.323 | mg | | Total Polyunsaturated Fatty Acids | 1.04 | g | | Cysteine | 0.187 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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