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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 27.86 | g | | Dietary Energy | 1.481 | MJ | | Protein | 24.13 | g | | Water | 47.36 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.07 | mg | | Vitamin B12 | 2.94 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 13 | mg | | Copper | 0.088 | mg | | Iron | 2.23 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 178 | mg | | Potassium | 332 | mg | | Selenium | 21.7 | μg | | Sodium | 63 | mg | | Zinc | 5.73 | mg | | Methionine & Cysteine | 0.888 | mg | | Phenylalanine & Tyrosine | 1.753 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.34 | mg | | Pantothenic Acid | 0.3 | mg | | Phenylalanine | 0.942 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.826 | mg | | Isoleucine | 1.085 | mg | | Lysine | 2.007 | mg | | Methionine | 0.618 | mg | | Threonine | 1.054 | mg | | Tryptophan | 0.27 | mg | | Valine | 1.173 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 83 | mg | | Total Saturated Fatty Acids | 11.51 | g | | Total Monounsaturated Fatty Acids | 12.12 | g | | Retinol | 0 | μg | | Leucine | 1.907 | mg | | Total Polyunsaturated Fatty Acids | 0.96 | g | | Cysteine | 0.27 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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