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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 35.12 | g | | Dietary Energy | 1.72 | MJ | | Protein | 22.15 | g | | Water | 41.82 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.04 | mg | | Vitamin B12 | 2.87 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 13 | mg | | Copper | 0.076 | mg | | Iron | 1.95 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 178 | mg | | Potassium | 323 | mg | | Selenium | 22.3 | μg | | Sodium | 65 | mg | | Zinc | 4.82 | mg | | Methionine & Cysteine | 0.815 | mg | | Phenylalanine & Tyrosine | 1.609 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.36 | mg | | Phenylalanine | 0.865 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.759 | mg | | Isoleucine | 0.996 | mg | | Lysine | 1.843 | mg | | Methionine | 0.567 | mg | | Threonine | 0.968 | mg | | Tryptophan | 0.248 | mg | | Valine | 1.077 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 84 | mg | | Total Saturated Fatty Acids | 14.51 | g | | Total Monounsaturated Fatty Acids | 15.28 | g | | Retinol | 0 | μg | | Leucine | 1.751 | mg | | Total Polyunsaturated Fatty Acids | 1.22 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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