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Ingredient Detail
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.29 | g | | Dietary Energy | 0.813 | MJ | | Protein | 27.7 | g | | Water | 62.15 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.471 | mg | | Vitamin B12 | 5.28 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.12 | mg | | Calcium | 14 | mg | | Copper | 0.111 | mg | | Iron | 3.02 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 224 | mg | | Potassium | 388 | mg | | Selenium | 31.9 | μg | | Sodium | 88 | mg | | Zinc | 9.71 | mg | | Methionine & Cysteine | 1.078 | mg | | Phenylalanine & Tyrosine | 2.009 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.479 | g | | Thiamin | 0.099 | mg | | Riboflavin | 0.306 | mg | | Vitamin B6 | 0.395 | mg | | Pantothenic Acid | 1.058 | mg | | Choline | 103.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.054 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.898 | mg | | Isoleucine | 1.178 | mg | | Lysine | 2.422 | mg | | Methionine | 0.787 | mg | | Threonine | 1.219 | mg | | Tryptophan | 0.312 | mg | | Valine | 1.252 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.868 | g | | Total Monounsaturated Fatty Acids | 4.191 | g | | Retinol | 7 | μg | | Leucine | 2.229 | mg | | Total Polyunsaturated Fatty Acids | 1.083 | g | | Cysteine | 0.291 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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