|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.25 | g | | Dietary Energy | 0.61 | MJ | | Protein | 20.16 | g | | Water | 71.89 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.865 | mg | | Vitamin B12 | 4.33 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.17 | mg | | Calcium | 12 | mg | | Copper | 0.095 | mg | | Iron | 2.49 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 201 | mg | | Potassium | 335 | mg | | Selenium | 22.6 | μg | | Sodium | 82 | mg | | Zinc | 7.55 | mg | | Methionine & Cysteine | 0.784 | mg | | Phenylalanine & Tyrosine | 1.462 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.323 | g | | Thiamin | 0.095 | mg | | Riboflavin | 0.256 | mg | | Vitamin B6 | 0.404 | mg | | Pantothenic Acid | 0.936 | mg | | Choline | 74.2 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.767 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.653 | mg | | Isoleucine | 0.857 | mg | | Lysine | 1.762 | mg | | Methionine | 0.572 | mg | | Threonine | 0.887 | mg | | Tryptophan | 0.227 | mg | | Valine | 0.911 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.153 | g | | Total Monounsaturated Fatty Acids | 3.771 | g | | Retinol | 3 | μg | | Leucine | 1.621 | mg | | Total Polyunsaturated Fatty Acids | 0.738 | g | | Cysteine | 0.212 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
