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Ingredient Detail
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.92 | g | | Dietary Energy | 0.816 | MJ | | Protein | 20.56 | g | | Water | 65.44 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.74 | mg | | Vitamin B12 | 2.82 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.18 | mg | | Calcium | 4 | mg | | Copper | 0.075 | mg | | Iron | 1.99 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 199 | mg | | Potassium | 342 | mg | | Selenium | 19.6 | μg | | Sodium | 54 | mg | | Zinc | 3.24 | mg | | Methionine & Cysteine | 0.756 | mg | | Phenylalanine & Tyrosine | 1.494 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 0.36 | mg | | Choline | 85.9 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.803 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.704 | mg | | Isoleucine | 0.924 | mg | | Lysine | 1.711 | mg | | Methionine | 0.526 | mg | | Threonine | 0.898 | mg | | Tryptophan | 0.23 | mg | | Valine | 1 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.63 | g | | Total Monounsaturated Fatty Acids | 5.14 | g | | Retinol | 0 | μg | | Leucine | 1.625 | mg | | Total Polyunsaturated Fatty Acids | 0.46 | g | | Cysteine | 0.23 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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