|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.98 | g | | Dietary Energy | 0.983 | MJ | | Protein | 27.54 | g | | Water | 56.73 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.02 | mg | | Vitamin B12 | 3.03 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.16 | mg | | Calcium | 6 | mg | | Copper | 0.101 | mg | | Iron | 2.55 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 240 | mg | | Potassium | 395 | mg | | Selenium | 27.3 | μg | | Sodium | 62 | mg | | Zinc | 4.35 | mg | | Methionine & Cysteine | 1.013 | mg | | Phenylalanine & Tyrosine | 2 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.39 | mg | | Choline | 104.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.075 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.943 | mg | | Isoleucine | 1.238 | mg | | Lysine | 2.291 | mg | | Methionine | 0.705 | mg | | Threonine | 1.203 | mg | | Tryptophan | 0.308 | mg | | Valine | 1.339 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.9 | g | | Total Monounsaturated Fatty Acids | 5.56 | g | | Retinol | 0 | μg | | Leucine | 2.177 | mg | | Total Polyunsaturated Fatty Acids | 0.52 | g | | Cysteine | 0.308 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
