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Ingredient Detail
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.08 | g | | Dietary Energy | 0.912 | MJ | | Protein | 27.58 | g | | Water | 58.49 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.02 | mg | | Vitamin B12 | 3.03 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 6 | mg | | Copper | 0.101 | mg | | Iron | 2.56 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 240 | mg | | Potassium | 395 | mg | | Selenium | 27.4 | μg | | Sodium | 62 | mg | | Zinc | 4.36 | mg | | Methionine & Cysteine | 1.015 | mg | | Phenylalanine & Tyrosine | 2.004 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.39 | mg | | Choline | 105 | mg | | Phenylalanine | 1.077 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.944 | mg | | Isoleucine | 1.24 | mg | | Lysine | 2.295 | mg | | Methionine | 0.706 | mg | | Threonine | 1.205 | mg | | Tryptophan | 0.309 | mg | | Valine | 1.341 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.23 | g | | Total Monounsaturated Fatty Acids | 4.76 | g | | Leucine | 2.18 | mg | | Total Polyunsaturated Fatty Acids | 0.44 | g | | Cysteine | 0.309 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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