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Ingredient Detail
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.54 | g | | Dietary Energy | 0.805 | MJ | | Protein | 20.7 | g | | Water | 66.88 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.183 | mg | | Vitamin B12 | 1.49 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.35 | mg | | Calcium | 20 | mg | | Copper | 0.091 | mg | | Iron | 1.74 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 199 | mg | | Potassium | 327 | mg | | Selenium | 24.8 | μg | | Sodium | 56 | mg | | Zinc | 3.82 | mg | | Methionine & Cysteine | 0.806 | mg | | Phenylalanine & Tyrosine | 1.478 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.082 | mg | | Riboflavin | 0.126 | mg | | Vitamin B6 | 0.613 | mg | | Pantothenic Acid | 0.595 | mg | | Choline | 86.4 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 0.818 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.661 | mg | | Isoleucine | 0.942 | mg | | Lysine | 1.749 | mg | | Methionine | 0.539 | mg | | Threonine | 0.827 | mg | | Tryptophan | 0.136 | mg | | Valine | 1.027 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.544 | g | | Total Monounsaturated Fatty Acids | 4.987 | g | | Retinol | 0 | μg | | Leucine | 1.646 | mg | | Total Polyunsaturated Fatty Acids | 0.441 | g | | Cysteine | 0.267 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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