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Ingredient Detail
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.87 | g | | Dietary Energy | 1.033 | MJ | | Protein | 32.76 | g | | Water | 54.97 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.726 | mg | | Vitamin B12 | 1.82 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.48 | mg | | Calcium | 8 | mg | | Copper | 0.078 | mg | | Iron | 2.67 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 204 | mg | | Potassium | 266 | mg | | Selenium | 33.5 | μg | | Sodium | 43 | mg | | Zinc | 5.49 | mg | | Methionine & Cysteine | 1.276 | mg | | Phenylalanine & Tyrosine | 2.338 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.075 | mg | | Riboflavin | 0.174 | mg | | Vitamin B6 | 0.43 | mg | | Pantothenic Acid | 0.646 | mg | | Choline | 124.8 | mg | | Vitamin K | 1.7 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.294 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.046 | mg | | Isoleucine | 1.49 | mg | | Lysine | 2.769 | mg | | Methionine | 0.853 | mg | | Threonine | 1.309 | mg | | Tryptophan | 0.215 | mg | | Valine | 1.625 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 100 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.506 | g | | Total Monounsaturated Fatty Acids | 5.064 | g | | Retinol | 0 | μg | | Leucine | 2.606 | mg | | Total Polyunsaturated Fatty Acids | 0.478 | g | | Cysteine | 0.423 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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