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Ingredient Detail
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.64 | g | | Dietary Energy | 0.911 | MJ | | Protein | 26.41 | g | | Water | 61.6 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.616 | mg | | Vitamin B12 | 1.47 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.41 | mg | | Calcium | 6 | mg | | Copper | 0.063 | mg | | Iron | 2.16 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 164 | mg | | Potassium | 214 | mg | | Selenium | 27 | μg | | Sodium | 35 | mg | | Zinc | 4.43 | mg | | Methionine & Cysteine | 1.063 | mg | | Phenylalanine & Tyrosine | 1.948 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.061 | mg | | Riboflavin | 0.141 | mg | | Vitamin B6 | 0.347 | mg | | Pantothenic Acid | 0.521 | mg | | Choline | 100.6 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.078 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.871 | mg | | Isoleucine | 1.242 | mg | | Lysine | 2.307 | mg | | Methionine | 0.711 | mg | | Threonine | 1.091 | mg | | Tryptophan | 0.179 | mg | | Valine | 1.354 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.418 | g | | Total Monounsaturated Fatty Acids | 4.964 | g | | Retinol | 0 | μg | | Leucine | 2.172 | mg | | Total Polyunsaturated Fatty Acids | 0.449 | g | | Cysteine | 0.352 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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