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Ingredient Detail
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.15 | g | | Dietary Energy | 0.829 | MJ | | Protein | 20.71 | g | | Water | 66.32 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.294 | mg | | Vitamin B12 | 1.76 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.36 | mg | | Calcium | 16 | mg | | Copper | 0.092 | mg | | Iron | 1.84 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 197 | mg | | Potassium | 319 | mg | | Selenium | 25 | μg | | Sodium | 53 | mg | | Zinc | 3.8 | mg | | Methionine & Cysteine | 0.806 | mg | | Phenylalanine & Tyrosine | 1.478 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.079 | mg | | Riboflavin | 0.143 | mg | | Vitamin B6 | 0.611 | mg | | Pantothenic Acid | 0.605 | mg | | Choline | 86.5 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 0.818 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.661 | mg | | Isoleucine | 0.942 | mg | | Lysine | 1.75 | mg | | Methionine | 0.539 | mg | | Threonine | 0.827 | mg | | Tryptophan | 0.136 | mg | | Valine | 1.028 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.784 | g | | Total Monounsaturated Fatty Acids | 5.251 | g | | Retinol | 0 | μg | | Leucine | 1.648 | mg | | Total Polyunsaturated Fatty Acids | 0.464 | g | | Cysteine | 0.267 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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