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Ingredient Detail
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.56 | g | | Dietary Energy | 1.061 | MJ | | Protein | 32.85 | g | | Water | 54.27 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.939 | mg | | Vitamin B12 | 1.97 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.49 | mg | | Calcium | 7 | mg | | Copper | 0.071 | mg | | Iron | 2.7 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 199 | mg | | Potassium | 263 | mg | | Selenium | 34.4 | μg | | Sodium | 42 | mg | | Zinc | 5.4 | mg | | Methionine & Cysteine | 1.279 | mg | | Phenylalanine & Tyrosine | 2.345 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.068 | mg | | Riboflavin | 0.185 | mg | | Vitamin B6 | 0.432 | mg | | Pantothenic Acid | 0.647 | mg | | Choline | 125.1 | mg | | Vitamin K | 1.7 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.298 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.048 | mg | | Isoleucine | 1.495 | mg | | Lysine | 2.776 | mg | | Methionine | 0.855 | mg | | Threonine | 1.312 | mg | | Tryptophan | 0.216 | mg | | Valine | 1.63 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 101 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.766 | g | | Total Monounsaturated Fatty Acids | 5.355 | g | | Retinol | 0 | μg | | Leucine | 2.613 | mg | | Total Polyunsaturated Fatty Acids | 0.484 | g | | Cysteine | 0.424 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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