|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.44 | g | | Dietary Energy | 0.935 | MJ | | Protein | 26.05 | g | | Water | 61.09 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.71 | mg | | Vitamin B12 | 1.56 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.41 | mg | | Calcium | 6 | mg | | Copper | 0.057 | mg | | Iron | 2.15 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 159 | mg | | Potassium | 210 | mg | | Selenium | 27.4 | μg | | Sodium | 34 | mg | | Zinc | 4.31 | mg | | Methionine & Cysteine | 1.057 | mg | | Phenylalanine & Tyrosine | 1.937 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.054 | mg | | Riboflavin | 0.146 | mg | | Vitamin B6 | 0.342 | mg | | Pantothenic Acid | 0.513 | mg | | Choline | 99.2 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.072 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.866 | mg | | Isoleucine | 1.235 | mg | | Lysine | 2.294 | mg | | Methionine | 0.707 | mg | | Threonine | 1.084 | mg | | Tryptophan | 0.178 | mg | | Valine | 1.346 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.721 | g | | Total Monounsaturated Fatty Acids | 5.304 | g | | Retinol | 0 | μg | | Leucine | 2.159 | mg | | Total Polyunsaturated Fatty Acids | 0.479 | g | | Cysteine | 0.35 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
