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Ingredient Detail
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.19 | g | | Dietary Energy | 1.006 | MJ | | Protein | 32.67 | g | | Water | 55.67 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.512 | mg | | Vitamin B12 | 1.67 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.47 | mg | | Calcium | 8 | mg | | Copper | 0.085 | mg | | Iron | 2.64 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 208 | mg | | Potassium | 269 | mg | | Selenium | 32.6 | μg | | Sodium | 43 | mg | | Zinc | 5.58 | mg | | Methionine & Cysteine | 1.149 | mg | | Phenylalanine & Tyrosine | 2.105 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.082 | mg | | Riboflavin | 0.164 | mg | | Vitamin B6 | 0.429 | mg | | Pantothenic Acid | 0.645 | mg | | Choline | 124.4 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 1.165 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.941 | mg | | Isoleucine | 1.342 | mg | | Lysine | 2.492 | mg | | Methionine | 0.768 | mg | | Threonine | 1.178 | mg | | Tryptophan | 0.194 | mg | | Valine | 1.463 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.247 | g | | Total Monounsaturated Fatty Acids | 4.772 | g | | Retinol | 0 | μg | | Leucine | 2.346 | mg | | Total Polyunsaturated Fatty Acids | 0.431 | g | | Cysteine | 0.381 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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