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Ingredient Detail
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.85 | g | | Dietary Energy | 0.888 | MJ | | Protein | 26.77 | g | | Water | 62.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.517 | mg | | Vitamin B12 | 1.37 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.4 | mg | | Calcium | 7 | mg | | Copper | 0.069 | mg | | Iron | 2.16 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 170 | mg | | Potassium | 219 | mg | | Selenium | 26.6 | μg | | Sodium | 35 | mg | | Zinc | 4.56 | mg | | Methionine & Cysteine | 1.064 | mg | | Phenylalanine & Tyrosine | 1.95 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.134 | mg | | Vitamin B6 | 0.352 | mg | | Pantothenic Acid | 0.528 | mg | | Choline | 102 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.079 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.872 | mg | | Isoleucine | 1.243 | mg | | Lysine | 2.309 | mg | | Methionine | 0.711 | mg | | Threonine | 1.091 | mg | | Tryptophan | 0.18 | mg | | Valine | 1.355 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.116 | g | | Total Monounsaturated Fatty Acids | 4.625 | g | | Retinol | 0 | μg | | Leucine | 2.173 | mg | | Total Polyunsaturated Fatty Acids | 0.418 | g | | Cysteine | 0.353 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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