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Ingredient Detail
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.65 | g | | Dietary Energy | 0.87 | MJ | | Protein | 28.31 | g | | Water | 61.97 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.947 | mg | | Vitamin B12 | 1.57 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.41 | mg | | Calcium | 7 | mg | | Copper | 0.067 | mg | | Iron | 2.29 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 174 | mg | | Potassium | 227 | mg | | Selenium | 28.7 | μg | | Sodium | 37 | mg | | Zinc | 4.7 | mg | | Methionine & Cysteine | 1.102 | mg | | Phenylalanine & Tyrosine | 2.02 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.065 | mg | | Riboflavin | 0.151 | mg | | Vitamin B6 | 0.372 | mg | | Pantothenic Acid | 0.558 | mg | | Choline | 107.8 | mg | | Vitamin K | 1.4 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.118 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.903 | mg | | Isoleucine | 1.288 | mg | | Lysine | 2.392 | mg | | Methionine | 0.737 | mg | | Threonine | 1.131 | mg | | Tryptophan | 0.186 | mg | | Valine | 1.404 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.664 | g | | Total Monounsaturated Fatty Acids | 4.117 | g | | Retinol | 0 | μg | | Leucine | 2.252 | mg | | Total Polyunsaturated Fatty Acids | 0.392 | g | | Cysteine | 0.365 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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