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Ingredient Detail

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat10.05g
Dietary Energy0.888MJ
Protein28.48g
Water61.36g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents5.149mg
Vitamin B121.71μg
Dietary Folate Equivalents9μg
Vitamin E0.41mg
Calcium6mg
Copper0.061mg
Iron2.33mg
Magnesium18mg
Manganese18mg
Phosphorus171mg
Potassium227mg
Selenium29.6μg
Sodium37mg
Zinc4.65mg
Methionine & Cysteine1.093mg
Phenylalanine & Tyrosine2.003mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.059mg
Riboflavin0.16mg
Vitamin B60.374mg
Pantothenic Acid0.561mg
Choline108.5mg
Vitamin K1.5μg
Phenylalanine1.109mg
Dietary Fibre0g
Histidine0.896mg
Isoleucine1.277mg
Lysine2.372mg
Methionine0.731mg
Threonine1.121mg
Tryptophan0.184mg
Valine1.393mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol86mg
Caffeine0mg
Total Saturated Fatty Acids3.813g
Total Monounsaturated Fatty Acids4.285g
Retinol0μg
Leucine2.233mg
Total Polyunsaturated Fatty Acids0.387g
Cysteine0.362mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.