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Ingredient Detail
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 10.05 | g | Dietary Energy | 0.888 | MJ | Protein | 28.48 | g | Water | 61.36 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 5.149 | mg | Vitamin B12 | 1.71 | μg | Dietary Folate Equivalents | 9 | μg | Vitamin E | 0.41 | mg | Calcium | 6 | mg | Copper | 0.061 | mg | Iron | 2.33 | mg | Magnesium | 18 | mg | Manganese | 18 | mg | Phosphorus | 171 | mg | Potassium | 227 | mg | Selenium | 29.6 | μg | Sodium | 37 | mg | Zinc | 4.65 | mg | Methionine & Cysteine | 1.093 | mg | Phenylalanine & Tyrosine | 2.003 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Thiamin | 0.059 | mg | Riboflavin | 0.16 | mg | Vitamin B6 | 0.374 | mg | Pantothenic Acid | 0.561 | mg | Choline | 108.5 | mg | Vitamin K | 1.5 | μg | Phenylalanine | 1.109 | mg | Dietary Fibre | 0 | g | Histidine | 0.896 | mg | Isoleucine | 1.277 | mg | Lysine | 2.372 | mg | Methionine | 0.731 | mg | Threonine | 1.121 | mg | Tryptophan | 0.184 | mg | Valine | 1.393 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 86 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 3.813 | g | Total Monounsaturated Fatty Acids | 4.285 | g | Retinol | 0 | μg | Leucine | 2.233 | mg | Total Polyunsaturated Fatty Acids | 0.387 | g | Cysteine | 0.362 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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