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Ingredient Detail
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.57 | g | | Dietary Energy | 0.666 | MJ | | Protein | 21.3 | g | | Water | 70.06 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.252 | mg | | Vitamin B12 | 1.27 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.32 | mg | | Calcium | 24 | mg | | Copper | 0.092 | mg | | Iron | 1.69 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 208 | mg | | Potassium | 346 | mg | | Selenium | 25.6 | μg | | Sodium | 62 | mg | | Zinc | 3.98 | mg | | Methionine & Cysteine | 0.83 | mg | | Phenylalanine & Tyrosine | 1.52 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.087 | mg | | Riboflavin | 0.113 | mg | | Vitamin B6 | 0.633 | mg | | Pantothenic Acid | 0.603 | mg | | Choline | 89 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.841 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.68 | mg | | Isoleucine | 0.969 | mg | | Lysine | 1.8 | mg | | Methionine | 0.555 | mg | | Threonine | 0.851 | mg | | Tryptophan | 0.14 | mg | | Valine | 1.057 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.98 | g | | Total Monounsaturated Fatty Acids | 3.271 | g | | Retinol | 0 | μg | | Leucine | 1.694 | mg | | Total Polyunsaturated Fatty Acids | 0.289 | g | | Cysteine | 0.275 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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