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Ingredient Detail
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.26 | g | | Dietary Energy | 0.852 | MJ | | Protein | 28.13 | g | | Water | 62.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.747 | mg | | Vitamin B12 | 1.44 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.4 | mg | | Calcium | 7 | mg | | Copper | 0.072 | mg | | Iron | 2.24 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 177 | mg | | Potassium | 228 | mg | | Selenium | 27.7 | μg | | Sodium | 37 | mg | | Zinc | 4.74 | mg | | Methionine & Cysteine | 1.096 | mg | | Phenylalanine & Tyrosine | 2.007 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.141 | mg | | Vitamin B6 | 0.369 | mg | | Pantothenic Acid | 0.555 | mg | | Choline | 107.1 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.111 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.898 | mg | | Isoleucine | 1.28 | mg | | Lysine | 2.377 | mg | | Methionine | 0.733 | mg | | Threonine | 1.124 | mg | | Tryptophan | 0.185 | mg | | Valine | 1.396 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.515 | g | | Total Monounsaturated Fatty Acids | 3.949 | g | | Retinol | 0 | μg | | Leucine | 2.238 | mg | | Total Polyunsaturated Fatty Acids | 0.357 | g | | Cysteine | 0.363 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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