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Ingredient Detail
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.67 | g | | Dietary Energy | 0.791 | MJ | | Protein | 19.6 | g | | Water | 66.1 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.16 | mg | | Vitamin B12 | 3.01 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 5 | mg | | Copper | 0.076 | mg | | Iron | 2 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 193 | mg | | Potassium | 329 | mg | | Selenium | 19.6 | μg | | Sodium | 58 | mg | | Zinc | 4.41 | mg | | Methionine & Cysteine | 0.722 | mg | | Phenylalanine & Tyrosine | 1.424 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.33 | mg | | Choline | 81.9 | mg | | Phenylalanine | 0.765 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.671 | mg | | Isoleucine | 0.881 | mg | | Lysine | 1.631 | mg | | Methionine | 0.502 | mg | | Threonine | 0.856 | mg | | Tryptophan | 0.22 | mg | | Valine | 0.953 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.6 | g | | Total Monounsaturated Fatty Acids | 5 | g | | Leucine | 1.549 | mg | | Total Polyunsaturated Fatty Acids | 0.46 | g | | Cysteine | 0.22 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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