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Ingredient Detail
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.34 | g | | Dietary Energy | 0.916 | MJ | | Protein | 27.45 | g | | Water | 61.56 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.59 | mg | | Vitamin B12 | 2.8 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.17 | mg | | Calcium | 6 | mg | | Copper | 0.119 | mg | | Iron | 2.81 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 230 | mg | | Potassium | 367 | mg | | Selenium | 26.8 | μg | | Sodium | 63 | mg | | Zinc | 6.67 | mg | | Methionine & Cysteine | 1.01 | mg | | Phenylalanine & Tyrosine | 1.994 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.45 | mg | | Choline | 104.5 | mg | | Vitamin K | 1.5 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.072 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.94 | mg | | Isoleucine | 1.234 | mg | | Lysine | 2.284 | mg | | Methionine | 0.703 | mg | | Threonine | 1.199 | mg | | Tryptophan | 0.307 | mg | | Valine | 1.335 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.24 | g | | Total Monounsaturated Fatty Acids | 4.68 | g | | Retinol | 0 | μg | | Leucine | 2.169 | mg | | Total Polyunsaturated Fatty Acids | 0.44 | g | | Cysteine | 0.307 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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