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Ingredient Detail
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.83 | g | | Dietary Energy | 0.833 | MJ | | Protein | 19.48 | g | | Water | 65.43 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.14 | mg | | Vitamin B12 | 3 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 5 | mg | | Copper | 0.076 | mg | | Iron | 1.99 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 192 | mg | | Potassium | 326 | mg | | Selenium | 19.6 | μg | | Sodium | 58 | mg | | Zinc | 4.37 | mg | | Methionine & Cysteine | 0.717 | mg | | Phenylalanine & Tyrosine | 1.414 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.33 | mg | | Choline | 81.4 | mg | | Phenylalanine | 0.76 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.667 | mg | | Isoleucine | 0.876 | mg | | Lysine | 1.62 | mg | | Methionine | 0.499 | mg | | Threonine | 0.851 | mg | | Tryptophan | 0.218 | mg | | Valine | 0.947 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.04 | g | | Total Monounsaturated Fatty Acids | 5.49 | g | | Leucine | 1.539 | mg | | Total Polyunsaturated Fatty Acids | 0.51 | g | | Cysteine | 0.218 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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