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Ingredient Detail
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.39 | g | | Dietary Energy | 0.745 | MJ | | Protein | 19.74 | g | | Water | 66.86 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.18 | mg | | Vitamin B12 | 3.03 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 5 | mg | | Copper | 0.077 | mg | | Iron | 2.02 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 195 | mg | | Potassium | 332 | mg | | Selenium | 19.6 | μg | | Sodium | 58 | mg | | Zinc | 4.45 | mg | | Methionine & Cysteine | 0.726 | mg | | Phenylalanine & Tyrosine | 1.434 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.33 | mg | | Choline | 82.5 | mg | | Phenylalanine | 0.771 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.676 | mg | | Isoleucine | 0.888 | mg | | Lysine | 1.643 | mg | | Methionine | 0.505 | mg | | Threonine | 0.862 | mg | | Tryptophan | 0.221 | mg | | Valine | 0.96 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.1 | g | | Total Monounsaturated Fatty Acids | 4.45 | g | | Leucine | 1.56 | mg | | Total Polyunsaturated Fatty Acids | 0.41 | g | | Cysteine | 0.221 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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