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Ingredient Detail
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.24 | g | | Dietary Energy | 0.879 | MJ | | Protein | 27.63 | g | | Water | 62.31 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.61 | mg | | Vitamin B12 | 2.81 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.14 | mg | | Calcium | 6 | mg | | Copper | 0.12 | mg | | Iron | 2.83 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 232 | mg | | Potassium | 370 | mg | | Selenium | 26.9 | μg | | Sodium | 64 | mg | | Zinc | 6.73 | mg | | Methionine & Cysteine | 1.016 | mg | | Phenylalanine & Tyrosine | 2.007 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.45 | mg | | Choline | 105.2 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.079 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.946 | mg | | Isoleucine | 1.242 | mg | | Lysine | 2.299 | mg | | Methionine | 0.707 | mg | | Threonine | 1.207 | mg | | Tryptophan | 0.309 | mg | | Valine | 1.344 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.81 | g | | Total Monounsaturated Fatty Acids | 4.22 | g | | Retinol | 0 | μg | | Leucine | 2.184 | mg | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Cysteine | 0.309 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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