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Ingredient Detail
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.33 | g | | Dietary Energy | 0.954 | MJ | | Protein | 33.93 | g | | Water | 54.18 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 2.03 | g | | Niacin Equivalents | 5.394 | mg | | Vitamin B12 | 3.9 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.17 | mg | | Calcium | 6 | mg | | Copper | 0.129 | mg | | Iron | 3.4 | mg | | Magnesium | 35 | mg | | Manganese | 35 | mg | | Phosphorus | 286 | mg | | Potassium | 484 | mg | | Selenium | 34.5 | μg | | Sodium | 65 | mg | | Zinc | 4.58 | mg | | Methionine & Cysteine | 1.322 | mg | | Phenylalanine & Tyrosine | 2.421 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.315 | mg | | Vitamin B6 | 0.582 | mg | | Pantothenic Acid | 0.458 | mg | | Choline | 129.2 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 1.34 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.083 | mg | | Isoleucine | 1.544 | mg | | Lysine | 2.868 | mg | | Methionine | 0.884 | mg | | Threonine | 1.355 | mg | | Tryptophan | 0.223 | mg | | Valine | 1.683 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 2.03 | g | | Alcohol | 0 | g | | Cholesterol | 102 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.399 | g | | Total Monounsaturated Fatty Acids | 3.031 | g | | Retinol | 0 | μg | | Leucine | 2.699 | mg | | Total Polyunsaturated Fatty Acids | 1.523 | g | | Cysteine | 0.438 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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