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Ingredient Detail
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.93 | g | | Dietary Energy | 0.693 | MJ | | Protein | 22.06 | g | | Water | 69.04 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.589 | mg | | Vitamin B12 | 1.59 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.33 | mg | | Calcium | 21 | mg | | Copper | 0.097 | mg | | Iron | 1.85 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 212 | mg | | Potassium | 349 | mg | | Selenium | 26.5 | μg | | Sodium | 60 | mg | | Zinc | 4.08 | mg | | Methionine & Cysteine | 0.859 | mg | | Phenylalanine & Tyrosine | 1.574 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.087 | mg | | Riboflavin | 0.135 | mg | | Vitamin B6 | 0.653 | mg | | Pantothenic Acid | 0.634 | mg | | Choline | 92.1 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.871 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.704 | mg | | Isoleucine | 1.004 | mg | | Lysine | 1.864 | mg | | Methionine | 0.574 | mg | | Threonine | 0.881 | mg | | Tryptophan | 0.145 | mg | | Valine | 1.094 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.123 | g | | Total Monounsaturated Fatty Acids | 3.428 | g | | Retinol | 0 | μg | | Leucine | 1.755 | mg | | Total Polyunsaturated Fatty Acids | 0.303 | g | | Cysteine | 0.285 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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