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Ingredient Detail
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.13 | g | | Dietary Energy | 0.996 | MJ | | Protein | 34.34 | g | | Water | 54.68 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.65 | mg | | Vitamin B12 | 2.62 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.17 | mg | | Calcium | 5 | mg | | Copper | 0.118 | mg | | Iron | 3.16 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 215 | mg | | Potassium | 319 | mg | | Selenium | 32.5 | μg | | Sodium | 45 | mg | | Zinc | 4.34 | mg | | Methionine & Cysteine | 1.264 | mg | | Phenylalanine & Tyrosine | 2.495 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.27 | mg | | Pantothenic Acid | 0.36 | mg | | Choline | 130.8 | mg | | Vitamin K | 1.7 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.341 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.176 | mg | | Isoleucine | 1.544 | mg | | Lysine | 2.857 | mg | | Methionine | 0.879 | mg | | Threonine | 1.5 | mg | | Tryptophan | 0.385 | mg | | Valine | 1.67 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.78 | g | | Total Monounsaturated Fatty Acids | 4.15 | g | | Retinol | 0 | μg | | Leucine | 2.714 | mg | | Total Polyunsaturated Fatty Acids | 0.42 | g | | Cysteine | 0.385 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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