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Ingredient Detail
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9 | g | | Dietary Energy | 0.852 | MJ | | Protein | 30.67 | g | | Water | 59.59 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.36 | mg | | Vitamin B12 | 1.71 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.43 | mg | | Calcium | 7 | mg | | Copper | 0.074 | mg | | Iron | 2.53 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 193 | mg | | Potassium | 252 | mg | | Selenium | 31.7 | μg | | Sodium | 41 | mg | | Zinc | 5.2 | mg | | Methionine & Cysteine | 1.195 | mg | | Phenylalanine & Tyrosine | 2.188 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.163 | mg | | Vitamin B6 | 0.403 | mg | | Pantothenic Acid | 0.605 | mg | | Choline | 116.8 | mg | | Vitamin K | 1.5 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.211 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.979 | mg | | Isoleucine | 1.395 | mg | | Lysine | 2.592 | mg | | Methionine | 0.799 | mg | | Threonine | 1.225 | mg | | Tryptophan | 0.202 | mg | | Valine | 1.521 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.415 | g | | Total Monounsaturated Fatty Acids | 3.837 | g | | Retinol | 0 | μg | | Leucine | 2.439 | mg | | Total Polyunsaturated Fatty Acids | 0.367 | g | | Cysteine | 0.396 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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